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Aromatherapy, why is it so good for us?

Posted by Billy Sun 06-Nov-2016 0 Comment(s) News and Updates,

Aromatherapy, why is it so good for us?

Why is it so good for us?

Aroma-therapy is the use of plant aromatics for the holistic healing of mind, body, and spirit. Essential oils are the main tool of Aroma-therapy.

Common Aroma-therapy Tools

Aroma-therapy Candles - the benefits of burning aroma-therapy candles may be experienced when essential oils are inhaled.

Aroma-therapy Oils - common methods of using aroma-therapy oils include inhalation, vaporization, massage, bathing, and compresses.

Aroma-therapy Diffusers - diffusers come in many variations but essentially, aroma-therapy diffusers release essential oils into the air in a controlled manner.

Essential Oils and Aroma-therapy

Essential oils are the fragrant and therapeutic essences distilled from herbs, flowers, leaves and bark. Each essential oil has unique therapeutic properties, which have been documented by use throughout history. For centuries essential oils have been considered the most therapeutic and rejuvenating of all botanical extracts.

They are highly concentrated, regenerating, oxygenating and contain hormones, vitamins, and antiseptics that work on many levels. They are used in aroma-therapy diffusers, aroma-therapy lamps, blends, baths, massages and inhalations.

anne-makes-lovely-candles-aromatherapy-candles-lightingWhat is Aroma-therapy?

Aroma-therapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.

It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's response to aromatic extracts as well as to observe and enhance the individual's innate healing process. As a holistic medicine, Aroma-therapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness or 'dis'-ease.

It is a natural, non-invasive treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils.
"Aroma-therapy is essentially an interaction between the therapist, client and essential oils, working together to bring forth the healing energy which will help the client regain their sense of well being and vitality."

How Can Aroma-therapy Help You?

Aroma-therapy has proven, therapeutic benefits for a variety of conditions.

Emotion based benefits

Skin care benefits

Medicinal benefits

  • Depression
  • Frustration
  • Grief
  • Hysteria
  • Anxiety
  • Insomnia
  • Lack of Concentration
  • Irritability
  • Fear
  • Poor Memory
  • Hopelessness
  • Moodiness
  • Panic Attacks
  • Nervous Tension
  • Sadness
  • Worry
  • Dermatitis
  • Stretch Marks
  • Eczema
  • Acne/Psoriasis
  • Mature Skin
  • Varicose Veins
  • Dry Skin
  • Cellulite
  • Wrinkles
  • Enhanced wound healing
  • Anti-fungal activity
  • Antibacterial activity
  • Bruises/Sprains/Strains
  • Burns (including sunburn)
  • Wounds and Scars
  • Nervousness/Tension /Stress
  • Motion Sickness
  • Fatigue
  • Respiratory Conditions including colds, flu, sore throat, asthma and bronchitis
  • Purifying the Air
  • Muscular aches and pains
  • Fungal infections such as athletes foot and nail fungus
  • Digestive disorders such as Constipation

By learning more about the proper use of essential oils, either through a recognized school or through a qualified aroma-therapy practitioner, you will open the door to a whole new world--one that is not so dependent on antibiotics and other over-prescribed drugs. Aroma-therapy is not intended to replace traditional medicine or traditional healthcare. It is simply an avenue for you to take more responsibility for your own health and to allow nature to do what it does best-- balance and heal body, mind and spirit.

Before purchasing essential oils for home use, it is always best to seek the advice of a professional /qualified aroma-therapy practitioner.

anne-makes-lovely-candles-aromatherapy-lighting-candles-bar

The Best Candle Fragrances for Relaxation

What do you do when you find yourself feeling stressed out and anxious? Do you call a friend? Do you visit the gym and take your frustrations out on the nearest treadmill? Or maybe you like to relax with a soothing, hot shower? Each of us needs help to relax once in a while. Over time, the everyday stresses you experience can take their toll on your emotional and physical wellbeing, so it is important to find simple ways to relieve anxiety and provide balance to yourself each day.

One helpful relaxation technique involves the use ofaromatherapy, asdiscussed above,to achieve emotional balance. In aromatherapy, plant-derived essential oils are carefully chosen for their therapeutic benefits. One of the best ways to achieve these benefits is through candles infused with essential oils. Along with aromatherapy, candles provide pleasure through pleasing aromas, as well as warmth and beautiful style for your home.

If stress is keeping you awake at night, try the following relaxation method before going to bed. Go into a darkened, comfortable room and light a candle. As you meditate for a few minutes, focus on the warmth and comfort you wish to achieve for a restful night’s sleep. Deepen your breathing as you take in the aromatherapy from the candle. As your thoughts focus on positive feelings, you will find your daily stresses melting away. This technique also works well when taking a bubble bath with essential oils. Once you are sufficiently relaxed, go to bed and allow yourself to drift away.

As you begin to use aromatherapy, look forcandleswith one of the following best fragrances for relaxation to encourage calm, positive feelings and quality sleep:

  • Lavender– This essential oil is one of the best known for relaxation and sleep. A mild, pleasing floral,lavenderalso provides some relief from depression.
  • Rose– A fragrance that reminds one of love and romance, the hearty sweet scent of rose relieves nervousness and melts away frustrations.
  • Camomile–Camomile, sweet and herbaceous, provides a calming influence and helps with insomnia.
  • Ylang Ylang– Native to the Philippines and Indonesia,ylang ylangis a tree valued for its aromatic qualities. It provides a sweet, rich aroma that combines well with orange – another oil that promotes relaxation and releases tension. Ylang ylang is thought to calm the heart and nerves.
  • Frankincense– An essential oil that has been in use since ancient biblical times,frankincensehas a sweet, balsamic-like scent that helps focus the mind and promotes tranquility.
  • Bergamot– A fruit similar to lemon, bergamot is typically grown for its essential oil uses. Often combined with other essential oils,bergamotis used in aromatherapy to fight depression and relieve anxiety.

Remember that essential oils used for relaxation will also help you to sleep well. They can improve your state of mind, calm your nerves and give you peaceful, relaxing thoughts. These benefits will help you achieve overall wellness and harmony in body and mind.

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